According to the Mental Health Foundation, 1 in 6 of us experience a mental health issue in any week. In addition, virtually all of us will experience stress in one way or another throughout our lifetime. Stress can be caused by a large number of factors, and can impact every aspect of your day-to-day life.
We’re proud to partner with a number of mental health charities and organisations including YoungMinds and Mind in Kingston who work to promote good mental well-being and support those in need. Today, we’re thrilled to add From Burnout To Breakthrough to that list!
In their own words…
Is stress affecting your relationship?
75-90% of all doctor visits are due to stress related illnesses and the number of working days taken off due to stress in 2016 was 11.7 million which increased to 12.5 million in 2017. This was in the UK alone.
These phrases have sickened me, literally, and frankly I hear them all the time:
‘I’ve been working around the clock’
I’ve been working all the hours god sends’
‘I have been working my socks off and doing everything I can under the sun and still, nothing is working’
It’s a sad thing to see but a lot of people carry the stresses of their working careers into their home life where problems can arise.
The symptoms of stress fall into many different categories e.g. behavioural, physical, emotional and psychological etc. While you may realise you are stressed, others rarely notice there are problems until it starts affecting their behaviour. After all, you can’t see thoughts or emotions.
Like with most problems, the sooner you spot the negative impacts of stress the easier it is to manage. From Burnout To Breakthrough is joining the UKSAYNOMORE campaign to help spread the awareness of stress and the effects it can have on individuals.
My name is Jen Edwards-Robinson and my passion lays in helping people manage stress in a positive way.
I offer complimentary 30 minute online ‘Get Out Of The Rut, Get Back Into Control & Live A Stress Free-Life’ One To One Consultations where clients can discover:
- Where they are in their stress levels using my quick yet comprehensive stress assessment. From here I then offer a plan that is effective in helping them alleviate their stresses to become more productive and live more of a stress free life
- They also learn about the damaging effects of stress and how this impacts their mind and body whilst discovering the 4 simple resources they can easily implement into their lives to kick stress where it hurts using my 4 step process:
Reboot, Boost, Breakthrough and Boom!
* The ‘From Burnout To Breakthrough’ programme is designed to achieve long lasting results which avoids wasting time on practices that do not serve people well.
By implementing just 4 easily accessible natural resources, this can increase a person’s ability to manage stress in a healthier way which better improves overall wellbeing for long lasting sustainable results. To book your complimentary 30 minute online ‘Get Out Of The Rut, Get Back Into Control & Live A Stress Free-Life’ consultation, click here.
Take a look at some success stories:
‘I feel I have gained a lot more knowledge towards my situation’ Jeanine Catherin
‘I can now go about the rest of my day feeling uplifted and knowing that I can do things to change’ Charlotte Pretty
‘I feel like I am in a very good place now’ Tessa Donavan
Interested in becoming a partner?
Are you or your organisation interested in becoming a partner of the UK SAYS NO MORE campaign? We want to hear from you! Email Partnerships Manager Sarah Winterflood at Sarah.Winterflood@hestia.org for more information.